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How Yoga Helped Me Deal with the Emotional and Psychological After-Effects of Trauma from Living and Working in Afghanistan

July 31, 2014 by Guest Author Leave a Comment

by Marianne Elliott When it comes to working with fear, yoga is one of my secret weapons. Fear is not just a thought or idea. Fear is a neurobiological reaction to perceived threat. This is where modern neuroscience catches up with the wisdom of yoga and meditation. The autonomic nervous system (i.e. the part you don't consciously control) is divided into two sections: the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system acts to mobilize the body's 'fight or … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: alternate nostril breathing, brave, bravery, courage, fear, nuerobiology, pranayama, stress, yoga

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