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You’ve got to know when to hold ’em, know when to fold ’em

April 11, 2013 by Kara-Leah Grant 5 Comments

By Kara-Leah Grant, author Forty Days of Yoga The more I practice yoga the more I realise it's got nothing to do with "flexibility". At least - not in the way that we often think about it, as the stretching of muscles. Rather, yoga often has to do with letting go and releasing our nervous system and the patterns of holding that result from years of activating the fight or flight system. These patterns of behaviour create the shapes of our bodies, as much as our muscles and bones … [Read more...]

Filed Under: Home Yoga Practice Tagged With: body armour, character structure, flexibility, holding, resistance

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