One of the most amazing experiences of my Prana Flow teacher training with Shiva Rea was our morning meditation and lecture sessions with Chris Tompkins, something I'll go into detail about in a future post. I've long wanted to establish an early morning practice, and having to be there most mornings at 7am for 12 days has done this. I was able to witness the effect of just sitting and connecting to the Self, the effect of using bija mantras every morning, and the way it set my entire day … [Read more...]