by Kara-Leah Grant, Musings from the Mat This is an interesting question - how can I possibly know what meditation might suit you, especially when I don't know 'you' at all? There is therefore no definitive answer I can give you to this question. However, what I can do is take you through a process which can help you determine which type of meditation might be best for you. In essence, I ask you questions, and you answer them. Because who knows best, what's best for you? You, that's … [Read more...]