by Kara-Leah Grant The more research I do, and the more I observe my own experience and that of people around me, the more I become convinced that understanding trauma and how to release it is the key to our evolution as human beings. Fortunately, there are many amazing researchers and therapists working in the field of trauma work, including Ben Ralston. I first interviewed Ben about his work four years ago (see bonus video below). Since then we've become good friends and I've done a handful … [Read more...]
April – July 2014: Wellington & Bali, Power Living 200 hour Yoga Teacher Training
Click on the image to see a larger version. Power Living Yoga – Empowering you to live your most authentic, happy and fulfilled life! The Power Living 200hr Teacher Training Program totally immerses the students in the knowledge of a basic Power Living Yoga Sequence, introduction to the history of yoga, and intense personal development to prepare the student for the role as a teacher. The course focuses on an in-depth understanding of the anatomy and physiology of Hatha Yoga, Power Yoga … [Read more...]
September 8 – 15: Bali, Yoga Detox, Healing and Raw Food Retreat
Click on the PDF to open a large version that is easier to read. Find out more about the Yoga Detox, Healing & Raw Food Retreat in Bali here. Yoga Detox, Healing & Raw Food Retreat in Bali 8-15 September 2013 Take time out to cleanse your body, mind and spirit at an exclusive retreat in Ubud. Rest, be nurtured, heal, learn and experience the power and clarity from cleansing with 100% raw living food and yoga. Discover how cleansing your body can transform your life. Find out … [Read more...]