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Giant Integration: Feeling Good vs The Truth of the Moment

July 21, 2014 by Kara-Leah Grant 7 Comments

by Kara-Leah Grant, Musings from the Mat For over a decade now I've been living deep journeying into the Self. Post-Bali was no exception. I'd stirred up, identified and released a negative core belief centred around the third chakra. This was difficult work and intensely liberating all at the same time. I'm already seeing concrete results from the clearing of this old belief in the way i'm organising my yoga classes and new chakra course here in Wellington.  But that old third chakra … [Read more...]

Filed Under: Musings from the Mat Tagged With: aversion, avoidance, fear, feelings, integration, power living yoga retreat, truth

How Understanding the Kleshas and Gunas Helps Your Asana Practice

April 15, 2014 by Kara-Leah Grant 7 Comments

yogic breahting

by Kara-Leah Grant Asana is a powerful tool to access our psyches, release tension in the body, and help us understand the hidden aspects of Self. Practicing asana gives us the opportunity to observe our relationship with the postures, with our bodies, with our minds and with our breath. This relationship is what reveals ourselves to ourselves. In other words, paying attention to questions like this is how we use asana to awaken. Are you liking the pose? Disliking the pose? Or are you … [Read more...]

Filed Under: The Foundations Tagged With: attachment, aversion, gunas, kleshas, yoga philosophy

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