by guest author Jen Wilson, Off the Mat, Into the World I had never been to a ‘proper’ yoga workshop before despite I’ve practiced on and off since my teens. To start with I guess I thought yoga was cool, a bit hippy – I dug that. As life went on I wanted and needed more yoga, but I wasn’t sure where to find it. I was often overwhelmed, prone to the black dog, and scared of everyday life. I started to realise yoga was always there when I fell down. I committed to my yoga practice and … [Read more...]