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Embody Your Purpose: Insights from an Off the Mat Workshop

September 8, 2014 by Guest Author Leave a Comment

Embody Your Purpose: Insights from an Off the Mat Workshop

by guest author Jen Wilson, Off the Mat, Into the World I had never been to a ‘proper’ yoga workshop before despite I’ve practiced on and off since my teens. To start with I guess I thought yoga was cool, a bit hippy – I dug that. As life went on I wanted and needed more yoga, but I wasn’t sure where to find it. I was often overwhelmed, prone to the black dog, and scared of everyday life. I started to realise yoga was always there when I fell down. I committed to my yoga practice and … [Read more...]

Filed Under: How Yoga Helped Me, Yoga & Community Tagged With: Acceptance, attention, collaboration, community, compassion, courage, freedom, Off the mat, passion, paths, understanding, workshop

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