Workshops with Christine Cutbush, Feldenkrais, Bones for life, Yoga teacher & Reflexologist. The pelvis is designed to support and move your spine easily and efficiently. It enables your spine to tilt, bend and turn in all directions. When your pelvis is in a neutral position the lower back maintains its natural curve. For many people the pelvis is tilted too far forward over aching the lower back or, too rounded flattening the lower back which can put pressure on your muscles, … [Read more...]
December 7 – 9: Auckland, Dynamic Twisting Workshop with Christine Cutbush
November 25: Auckland, Messages from the Body Workshop
Don’t let the idea of a yoga weekend retreat intimidate you
by Sue Grbic of the Albany Yoga Room How often have you heard stories or looked longingly at pictures of people having a great time at some yoga workshop or retreat in a gorgeous corner of the world and wished that were you? How often has it actually been you? So if you just answered that question the way I think you did, let’s look at why. Of course money is usually a factor. That goes without saying. But aside from that, let’s face it - most of us are somewhat intimidated by … [Read more...]
Insight into experiences from a Donna Farhi workshop
by guest author Sue Grbic, Director, Albany Yoga Room For many students the experience of working with Donna Farhi for the first time is a truly transforming experience which amounts to nothing less than a paradigm shift in their yoga practice. What is it that brings about such change? I guess there are as many answers to that question as there are students who have worked with Donna. Speaking for myself however I can say that there were two specific ‘ah-hah’ moments the first time I … [Read more...]