In celebration of  the launch of The No-More-Excuses Guide to Yoga, I’ve invited some friends and colleagues to write articles relating to the theme of the book’s subtitle: Because yoga is for every body. It’s one way of helping to smash the image and idea that you need to be thin, flexible, young and female to practice yoga - or that yoga has to involve advanced postures. Unfortunately, much of what we see in the media reflects this idea about yoga - something J.Brown discusses in this … [Read more...]