The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

Exploring the Niyamas: Using tapas to burn through our shit

March 29, 2013 by Kara-Leah Grant 7 Comments

by Kara-Leah Grant Oh God do I need to cultivate tapas right now. Or I am cultivating it. Or the cultivation of it is serving me. Or something. I'm over-whelmed, emotional, stressed out and just want to get off this damn computer and go sit under a tree. (Notice the shift from Wednesday's post on self-realisation? Welcome to duality people!) It's two days until book launch and I have a mountain of things to do but I'm staying with family and also want to see them and I have a … [Read more...]

Filed Under: Living Your Yoga Tagged With: addictions, austerity, burning, niyamas, over-whelm, stress, tapas

Copyright © 2025 · News Pro Theme Ham on Genesis Framework · WordPress · Log in