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If you can’t publicly own it, don’t do it (easy to say right?)

February 12, 2012 by Kara-Leah Grant 4 Comments

John Friend, founder of Anusara Yoga

Forget the Ten Commandments. Forget even the Five Yamas or Niyamas. Here instead is the Golden Litmus Test. Apply it to all your behaviour. Everything you do. Everything you say. And everything you think. (If you really want to up your game...) Can you publicly own this action, word or thought? Can you publish it in the newspaper? Talk about it on Tv? Answer to it on radio? Yes? Sweet... do it, say it, think it. No? Don't do it, say it, think it... At … [Read more...]

Filed Under: Musings from the Mat Tagged With: accusations, anusara, courage, empowerment, john friend, satya, surrender, trust

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