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Search Results for: nada yoga

Why We Need to Take Our Yoga Practice Back to The Basics

September 11, 2013 by Melissa Billington Leave a Comment

Melissa in down dog

by Melissa Billington, Ear2Earth Yoga is a self-regulating practice. It’s a yoke, a disciplined and regular practice that harnesses our innate animal power/prowess and enables us to see our own self-sabotaging habits and tendencies. And, armed with that awareness and new tools for transformation, we are empowered to change those tendencies and habits of self-sabotage into tendencies and habits of transmutation and transformation. We can become the opposite of our deepest darkest fear, … [Read more...]

Filed Under: The Foundations Tagged With: downward dog, Ear2Earth, Melissa Billington, MYOGA, MYOGA Basics Series

Yoga can help heal mental illness. Big time.

November 2, 2012 by Kara-Leah Grant 6 Comments

by Kara-Leah Grant I need to tell you a story, about a woman coming home after spending eight years overseas. This woman had left seeking fame & fortune, certain that out there in the world lay her destiny. She came home broken, tormented by her mind, which had betrayed her and cost her the world. Everything she valued - her fiance, her friends, the town she'd made her home in, her sense of Self... all of it had been torn away. She came home with nothing, except a diagnosis of … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: annie chapman, bi-polar, Hikoi, mental health, psychosis

Help Yoga Education in Prisons Trust fund a free yoga manual for prisoners

September 18, 2012 by Guest Author Leave a Comment

By guest author Adhyatama of Kalpa Taru, Wellington Some of you may know I have been teaching Yoga up at Rimutaka prison for the last year and Waikeria and Springhill for the four years before that. I drive up to Rimutaka every Tuesday and spend a couple of hours in a Unit with serious violent offenders teaching asana (postures), breathing techniques to calm and relax them and Yoga Nidra. All I can say is that I just love it, and I love them! That may sound weird but honestly what magic … [Read more...]

Filed Under: Yoga & Community Tagged With: adhyatma, Kalpa Taru, Pledge Me, satyananda, yoga, yoga in prisons trust

An Interview with Swami Muktimurti on the Yoga of Sound

March 30, 2012 by Guest Author 1 Comment

Swami Muktimurti

Supplied by Anahata Yoga Retreat Anahata Yoga Retreat, just outside of Nelson, is once again hosting Swami Muktimurti from Mangrove Mountain, Australia during the Navaratri (9 nights) celebrations. An expert in Mantra, ancient Sanskrit and singing, Swami Muktimurti and Swami Muktidharma (NZ Acharya) are presenting a retreat focused on Nada Yoga, or the yoga of sound, during this auspicious astrological time. We caught up with her during this retreat to gain some more insight on this … [Read more...]

Filed Under: Teacher Interviews Tagged With: anahata yoga retreat, kirtan, mantra, nada, navaratri, Swami Muktimurti

How yoga helped me… enjoy a fulfilling pregnancy

March 6, 2012 by Guest Author Leave a Comment

Submitted by Mandy Lawson of Cobano, Costa Rica The day I found out that I am pregnant with my first child was one of the most astounding, emotional and happy days of my life so far. In our minds we can imagine how we will feel and react when something long awaited happens, but this was much more intense that I could have guessed. I doubt that I will ever forget the amazement and disbelief that I encountered upon seeing the two little pink lines on the pregnancy test. I just kept … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: asana, costa rica, mandy lawson, motherhood, pranayama, pregnancy, restorative yoga, yoga

Unravelling the stories that shape our yoga practice

October 9, 2011 by Kara-Leah Grant 5 Comments

My life right now is a fluid mix of story & yoga. I'm studying creative writing at Victoria University and I'm finishing off my Prana Flow Yoga Teacher Certification (posted off all the book work in the mail on Monday! Woo hoo... now just have the exam to sit.) This combination of story and yoga has dovetailed into a deeper understanding of how we write the scripts for our lives, how we cast ourselves and the people around us as characters, and how we react to these scripts and … [Read more...]

Filed Under: Events Archive, Musings from the Mat Tagged With: change, invercargill, power, stories, te anau, transform, workshop

Is your yoga fashion destroying the planet?

October 16, 2010 by Elissa Jordan 4 Comments

Is your yoga fashion destroying the planet?

by guest author Elissa Jordan in honour of Blog Action Day 2010 | Water Blog Action Day is an annual event held every October 15 that unites the world’s bloggers in posting about the same issue on the same day with the aim of sparking a global discussion and driving collective action. Everything you do in this life carries with it a weight. The food you eat, the transportation you choose, how well you remember to turn off the lights and even what's in your wardrobe. These are the … [Read more...]

Filed Under: Yoga & Community

Getting out of my mind – drugs, yoga, meditation and me

July 30, 2010 by Kara-Leah Grant 15 Comments

Kara-Leah, walking the path

by Kara-Leah Grant Our society is awash with drugs of all kinds - legal, illegal, prescribed and self-medicated. We (mostly) all do them (caffeine anyone?), but those who are caught doing illegal drugs are judged harshly in the media. If you take drugs you're bad, or weak, and you certainly don't want other people finding out. People like future employers, future parents-in-law, or future kids. The media in particular LOVE jumping all over any public figure who's caught doing drugs. … [Read more...]

Filed Under: Musings from the Mat Tagged With: satya

Is it wrong to mix different yoga traditions in one practice?

July 26, 2010 by Elissa Jordan 6 Comments

Mary Grace & James Onnikian demonstrating Acro Yoga

by guest author Elissa Jordan When I step onto my mat at home for a personal practice I see it as my practice. It is a practice made up of teachers, books,workshops and what feels good for my body at that time. It's got elements of Astanga, Acro Yoga, Vinyasa Flow, Iyengar, Sivananda and Kundalini. It suits my mood and my tempo. Sometimes it's fast, sometimes slow, sometimes intense, sometimes restorative. It's mine. But when I was recently in India a teacher commented to me that yoga is … [Read more...]

Filed Under: Going to Class Tagged With: Elissa Jordan

How yoga can ease the shift to a brand new city

July 10, 2010 by Elissa Jordan 3 Comments

Yoga in Wellington

by guest author Elissa Jordan I miss Jaqui. I was a happy Canadian girl living in London. I had my push bike and my belly dancing and my charity job. I had friends and I had my yoga. Then I met a Kiwi boy and fell in love. And now I'm in Wellington. A whole new chapter with thrilling opportunities and possibilities. It's an exciting time. And in every yoga class I go to in Wellington I am met by my mat, my openness to the teachings and a stranger leading the practice. And so I miss … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: attachment

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