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Home Yoga Practice Questions: Do I Need a Home Practice if I'm Regularly Going to Yoga Class?
by Kara-Leah Grant, author of Forty Days of Yoga It's easy when you regularly go to yoga classes to dismiss the idea of home yoga practice - after all, you don't need it right? You're already practicing in class 2 or 3 or maybe even 5 or 6 times a week.…
On the Magic of Yoga Practice to Bring You Back to Presence
by Kara-Leah Grant I've had a rough few weeks, since moving into my new house with my three wonderful flatmates. First I caught a 12 hour vomiting bug that saw me curled up on my sister-in-law's bathroom for seven hours in child's pose, just moving to lift my head and…
I've fallen off the Yoga Practice Bandwagon
My practice has fallen by the wayside. Oh, something's happening every day, be it Yoga Nidra in bed before falling alseep, or a snatched moment of pranayama while my son watches a DVD, or a moment of standing backbends at the bench while doing the dishes.