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How to Open Your Heart Chakra in One Simple Step

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About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

Comments

  1. Rhonda Sayers says

    I am new to yoga. I do not know what I will be doing, but unrolling and getting on my mat for the next 40 days in a row is my commitment.

    Reply

    • Kara-Leah Grant says

      Hey Rhonda,

      Congratulations! All you have to do is unroll your mat, step on to it, and begin to breath with awareness. That’s often the hardest thing to do. There’s something magical too about not knowing what we’ll do – it allows us to connect to our inner guide and see what’s required – which can change every day. Enjoy your journey, and stay tuned for my updates. Keep updating us as well!

      Many blessings,
      KL

      Reply

  2. Sheila Litman says

    Well done! I love reading about your journey and am amazed how it coincides with my own. I have been working on the Depak Chopra 21 day challenge of meditation called Miraculous Relationships. All about loving yourself as much as loving others. It was a perfect addition to my daily practice. Keep up the good work. I think what you are doing is great!
    Namaste,
    Sheila

    Reply

  3. says

    You have such a great blog, filled with excellent tips and ideas for both teachers and students alike. I thoroughly enjoy coming back and search for new and useful bits of advice.

    Namaste!

    Reply

  4. says

    A wonderful article! Thank you for sharing your enlightenment, and I know that yoga practitioners both beginner’s and one’s who are seeking a greater challenge will benefit from this article and your advice. Namaste.

    Reply

  5. Anne Allan says

    I am about to start a 40 day Sadhana…As I will be caring for my 91yr mother with Alzheimers at her retirement villa in Port Macquarie. I do not feel comfortable to leave her alone during the day hence an early morning practice before sunrise will work with my schedule & hopefully allow me to have more compassion with a more open heart.
    Sadly I will not have access to my computer or any WI FI in her retirement villa.
    I have done yoga for 15 yrs but would like to know more about your ‘heat opening Kriya postures’
    Could you possible email me photos of the postures for me to practice whilst there.
    When I return I will be very interested in receiving your newsletters etc.
    Namaste
    Anne Allan

    Reply

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