by Dr Jane Hardcastle, Movewell: therapeutic yoga, massage, and movement “Take a deep breath in…and out” is synonymous with many yoga classes as yoga teachers encourage students to better access their breath, become aware of chest (or reverse) breathing and use their breath as a barometer of where, and how they are. Classes are often accompanied by publicly audible ‘ujjayi’ breath…even though students are only required to use that breath to raise or lower an arm. We witness bellies expanding … [Read more...]
Breathing. It's so natural we don't even have to think about it. Right? Not quite. Here you'll find articles on how to cultivate your breath and use it in your yoga practice and in everyday life. You'll never think about breathing the same way again.