by Kara-Leah Grant Have you ever noticed that a tree never needs wonder about what to do? Or who to be? No, the tree feels within when the time comes for budding and blossoming. For bearing fruit and blooming. And when the time comes to shed the old and dig in for the hibernation period. Trees follow the flow of internal energy as they respond to external reality. There is much we can learn from this way of being. For there are times in our lives when we need to hunker down and … [Read more...]
Kara-Leah Grant gets up close & personal about life on and off the yoga mat as she puts her life back together after a Kundalini Awakening experience.
What Causes Depression?
by Kara-Leah Grant, Musings from the Mat What causes depression? No one knows. No really - not even the medical profession. Do a quick google search and see what comes up. The best they can offer is a few theories of biological factors combined with environmental and behavioural issues. They can estimate how likely someone is to experience depression based on this, but they don't know the root cause. Makes it hard to heal something when you don't know what is causing it! So we DON'T treat … [Read more...]