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Starting - The Foundations of Yoga

Whether you’re brand new to Yoga, or just want to dive a little deeper, our collection of Starting Yoga articles will rapidly expand your understanding of the essential Yoga practices and concepts.

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Teaching - The Business of Yoga

You’re a yoga teacher, or you’re on the path to becoming one, and you’re ready to inquire deeply into the art and ethics of yoga teaching and business.

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Awakening - Creating a More Beautiful World

Maybe you’ve had some awakening experiences and are looking for greater clarity on what they are all about. Maybe you’re curious about Kundalini, or how to integrate Kundalini experiences into ordinary life.

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Deepening - The Yoga of Life

You’ve been practicing yoga long enough to know that it’s about so much more than just physical postures and you’re ready to deepen your understanding and your practice.

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NZ Teacher Training

Choosing who to do your yoga teacher training with is a big decision. It’s not just about the financial cost, or the training location, or the timing. It’s about the people leading the training and the philosophy behind what they do.

We’ve created our Best Guide to NZ Yoga Teacher Training to make your research that much easier. This is your one stop shop to NZ Yoga Teacher Trainings, with a variety of styles represented.

Latest Articles

Chakras – Our Centres for Transformation to Truth

by Nisha Kumar Joon, YogaOra A chakra is an energy structure, a whirling vortex of energy that acts a bit like a spiral pulling energy through the body’s central vertical electrical current aligned with the spine. Whilst the spine curves, the main energy feeder, line of light, that draws energy into the body system’s energy line, is straight. In our […]

Creating Calm in Changing Times with Ayurveda

by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, […]

What is Somatic Movement?

By Dyana Wells, Open Ground School of Meditation There are many different kinds of movement and exercise classes offered in New Zealand. In Raglan, where I now live, I have come across Yoga, Pilates, Contemporary dance, Nia dance and gentle exercises for seniors.   Somatic movement is a relatively new brand and has become extremely popular around the world. It grew […]

How to Harness the Power of Connection & Positivity with Satsang

by Swami Karma Karuna, Anahata Yoga Retreat Human beings are naturally social. Despite strongly held values of independence predominant in our modern society, we often gravitate towards connection and support in groups, whether in a yoga class, a rugby game, a party or a gym. Whichever environment or group of people we spend time with, at a subtle level it […]

Taking your yoga classes online: the challenge and the reward

by Erica Viedma, Mindful Movement “What can we do when fear comes up for us or for our students during the practice?”. Geeta Iyengar replied, “When fear arises, you must lift your chest. You must lift your heart.” A Posture of Courage by Christina Sell The third week of our national lockdown and many yoga teachers around New Zealand, (and […]

Yogic hyperventilation syndrome – are your cues creating dysfunctional breathing?

by Dr Jane Hardcastle, Movewell: therapeutic yoga, massage, and movement “Take a deep breath in…and out” is synonymous with many yoga classes as yoga teachers encourage students to better access their breath, become aware of chest (or reverse) breathing and use their breath as a barometer of where, and how they are. Classes are often accompanied by publicly audible ‘ujjayi’ […]

Mastering Your Mind With Raja Yoga & Pratyahara

by Swami Karma Karuna, Anahata Yoga Retreat The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg.  In a goal-oriented, pleasure-mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous with the word ‘yoga’. While postures are an important base, often the greater expanse of […]

Journey to Wellbeing : How Yoga & Meditation helped me find the way

by Matt Calman, The Longest Day I regard it as a minor miracle I became a yogi. For as long as I can remember, in the four-decade-long pre-yoga phase of my life I was horribly inflexible, and unable to get within a foot of touching my toes. My main pastimes in my 20s included playing rugby and drinking beer with […]