By Veronica King, Teaching Yoga and navigating a labral hip tear. Monday night, advanced yoga class. Parsvakonasana, a warm-up pose early in class, and as I anchored my legs and rotated my body upwards, I felt a rip inside my groin. I nearly screamed, tears streaming down my face through the rest of the class, wondering if this was the last yoga class I might ever do, knowing something BAD had just happened. It turns out that labral hip tears are common amongst dancers, yogis, … [Read more...]