Every now and then, something drops into my in-box that fills me with delight and merriment. This arrived recently from fellow yoga teacher Roger Livingstone and I just knew I had to share it with a wider audience. Enjoy! Dear Yoga Friends and other aligned beings, Here is my Christmas message. I trust you'll dig it. All my best to you. Long ago in a fabled age when men and women were wise, noble and good, the Christmas Tree had profound symbolic meaning. Some characteristics … [Read more...]
Archives for December 2009
How to fit well-being into your holiday season
Ah, 'tis the season to be jolly, and merry, and over-indulge, because by golly you've earned it. 'Tis also the season to rush around like crazy, attending parties and drinks, buying presents and gifts, and squeezing as much fun and leisure into your holiday break as possible. In short, 'tis a time of madness, when long established patterns of well-being - think solid eating habits and regular yoga practice - fall by the wayside like Christmas wrapping paper on Boxing Day. To make it … [Read more...]