Food for thought, food for the soul
Yoga and Sacred Feminine – Weekend Retreat During this sacred and powerful weekend we share from the heart, shedding light into the spaces that are often hidden and pushed aside in the hustle and bustle of daily life. Exploring music, dance, yoga and creativity to expand, liberate and unite. Feel the force of an all women’s gathering, the energy behind creation and existence. Join us in this safe and supported space, opening to transformation, surrendering to the moment and … [Read more...]
Mantra, Meditation and Reflection – Navaratri Sadhana Retreat Expand your consciousness with an intensive period of mantra chanting (specific sound vibration), intended to purify, energise and awaken. This powerful 9 day period of astrological significance, is deemed most auspicious to do any spiritual practice (sadhana). It is said one hour of sadhana during this time is equal to 100 hours of sadhana any other time of the year. Ancient fire ceremonies (havan) daily, mantra meditation, … [Read more...]
Enter into the joy and clarity of the present moment! Gain liberating techniques to help face your fears, phobias and challenges of life. How could one know the art of dying if they have not experienced the art of living? Life and death together are a continuation of each other and this is called existence. As we travel through life, we are paving the way and determining the quality of our departure. Death is not the end of existence but a face of it; just as the moon has two faces. Rather … [Read more...]
The practice of Satyananda Yoga Nidra™ crosses all the layers of the human experience, supporting integration, relaxation and health on all levels. This retreat is open to all to receive the relaxing benefits of Yoga Nidra. It will also give yoga teachers, health care professionals, social workers and educators an insight into a very powerful and ancient practice that is highly applicable to the challenges of modern life. Satyananda Yoga Nidra™ has a profound impact on the mind … [Read more...]
Experience a 1 week Intro to a 1 month In Depth retreat, “living” yoga through active immersion into the daily life of Anahata. Receive support and a daily focus in guided intimate group sessions. Learn yogic principles to increase harmony and productivity in daily life. Enjoy regular yoga and meditation classes as well as ancient ceremonies and a mountain top view that will imprint your heart for lifetimes. The Explore Your ‘Self’ retreat is the best way to come to … [Read more...]
Body-Mind Centering© Somatic movement education incorporating embodied anatomy and developmental movement through the systems of the body (e.g. bones, organs, ligaments, fluids, endocrine, nervous system, senses and perception, reflexes). This class holographically explores the human body through movement and hands on study to understand self and increase physical potential. Body-Mind Centering® explores the body through movement re-education and hands on re-patterning to understand … [Read more...]
