How do I stop these compulsive thoughts invading my brain?
November 3, 2008 by Kara-Leah Grant
Filed under Meditation
It happens all the time – people tell me they can’t meditate because they think too much. They can’t stop themselves from thinking… But none of us can stop ourselves from thinking, even when we’ve been meditating for a long time. Meditation is the process of being aware of the thoughts… The following dialogue was [...]
