Part 1 of this series in the Beginner’s Guide to Yoga gave you a heads-up on things to be aware of before rocking along to your first yoga class. Part 2 of this series in the Beginner's Guide to Yoga explored how our connection to breath and prana means we create our postures from the inside out, rather than impose them from the outside in. Now it's time to take our journey into yoga one step further - where doing asana 'right' is also about the relationship you have with the pose while … [Read more...]