Fresh and juicy conversations on making yoga a part of your daily life
I'm so excited! Today I started a new sadhana. The results from the last sadhana I did, Sodarshan Chakra Kriya were fantastic, and I'd been waiting for another sadhana to make itself known. What's a sadhana? Simply a daily spiritual practice like meditation done for forty consecutive days. On the weekend, while cleaning out my bedroom, I stumbled across a copy of Infinite Energy and Prosperity Meditation, taken from Anmol Mehta's wonderful website. … [Read more...]
It's been a full-on week at work - lots of different projects on the go, lots of meetings, lots of reviewing other people's writing, and lots of writing. Yesterday, it was a beautiful blue sky Wellington day. At about 1pm I decided I needed a break from the computer screen, so did the fast change in the bathroom, grabbed my yoga mat from it's posse under my desk, and dashed out into the sunshine for a power practice. … [Read more...]
Lakshmi, the goddess of material and spiritual wealth, of generousity, purity, beauty, grace, charm and fertility stares down at me as I write this post. She looks content, perched upon a lotus flower, dribbling coins in one hand and holding a beautiful urn in the other. (Two other hands wave lotus flowers.) … [Read more...]
Listen to Lara (owner of Yoga Peeps) and I talk about the NZ Ministry of Health, truth, surrender, planting seeds, the yoga of economics, and abundance. We had this chat back in November 08. Episode 61: Kara Leah Grant, New Zealand. Enjoy! … [Read more...]
Every now and then, you read a book that stops you in your tracks. It blasts through your mind and fires up your heart. It makes you leap out of your seat and want to run around yelling the message from the top of your lungs. These are the best books - books that speak to my heart, reminding me of all I already know. The kind of books that I read and I feel like I'm not just reading the messages contained within, but that I'm remembering them. … [Read more...]
