Print edition now on sale.
Forty Days of Yoga – Breaking down the barriers to a home yoga practice takes you on a journey into your psyche and examines what really stops you from practicing yoga. It helps you design strategies to make daily practice possible in your life – no matter what your life is like.
With the help of this book you’ll realise that you already have the time, space, will-power, discipline and know-how to create and maintain your home yoga practice. All you’ve been missing is the single-pointed focus and clear strategy to make it happen.
This is not a one-size fits all solution – this is a journey into your mind that helps you tease out your personal reasons for blocking or sabotaging your home yoga practice.
Written by Kara-Leah Grant, a New Zealand writer, yoga teacher and publisher of The Yoga Lunchbox.
Your Forty Days of Yoga: Get support and encouragement