by new columnist Gabrielle Harris, The Suburban Yogini It’s 5.30 am, I’m up to do some serious breathing. It feels virtuous and good to be up at this time, just like a real yogi, however I do note that not even the birds seem to be breathing at this hour. But I’m a yogini and I’m on a mission - to find out more about Pranayama and its reported effects. I read somewhere that you should aim for at least 5 minutes breathing, 10 minutes meditation and 20 minutes asana in your morning … [Read more...]
