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YogaTeens getting their kicks!

Teenage Kicks! The Impact Of Yoga On Teenagers

By guest author Charlotta Martinus, TeenYoga I was 37 when I started yoga and to be frank, I thought it was all pretty weird! And so did most people. A lot has changed since then. There has been a 25% year on year increase in the UK in people involved in yoga, one way or another in the last ten … [Read More...]

Duncan Peak

Duncan Peak on What Modern Yoga Really Is

[Editor's Note: This article was originally published March 5, 2014. As Duncan is appearing at Wanderlust NZ & Australia 2015, I've up-cycled it for people to take a second look.] by Kara-Leah Grant I'm loving this interviews series with Wanderlust teachers because every time I've walked away … [Read More...]

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Yoga Resources & Reviews

Twee Merrigan teaches an on-line Prana Flow Yoga Class

I was delighted to receive Twee Merrigan's latest newsletter as it included a link to a recently-posted twenty minute on-line Prana Flow Yoga class. Yeah! It's so exciting to be able to watch Twee, and get some inspiration for my home practice, and for the classes I'm teaching. It's the first … [Read More...]

You want me to put that where?

The Best Way to Collect Menstrual Blood – the Mooncup!

by guest author Lori-Ellen Grant, Wholebody Health If you’re anything like me, you may never have heard of the Mooncup – despite it being the best method of collecting menstrual blood out there. I was 25 years old before I heard of it, and I have to wonder why? Is it because women just … [Read More...]

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New to Yoga? Start Here

Keep the knees super-bent in downward dog to take all stress out of the lower back and let the pelvis tilt forward.

The beginner’s guide to yoga: Part 2

Part 1 of this series in the Beginner's Guide to Yoga gave you a heads-up on things to be aware of before rocking along to your first yoga class. You might have been to a few classes now and so have got your head around the right clothes to wear, how to fuel your body before and after class, how … [Read More...]

More Information for those New to Yoga

Potluck Goodness from the Archives

Home Yoga Practice

The joy of yoga

Kickstart 2010: Are we having fun yet?

If you started your 30 days of yoga sadhana on January 15th then you’ve been practicing for 10 days now. You are one third of the way through your sadhana. Are you having fun yet? Maybe that seems like a strange question. Maybe you expect yoga … [Read More...]