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My natural wrist extension, with internal force only.

How Bone Compression Prevents Me from Doing Bhujapidasana

by Kara-Leah Grant I've been aware of the role that bone compression plays in our range of movement since watching a series of Paul Grilley videos on YouTube. Yet despite knowing this intellectually, it wasn't until I attended a Yin Yoga Workshop with Karin Sang and Markus Henning Giess of Yin … [Read More...]

YouTube Yoga Teacher Adriene

How YouTube Yoga Classes Turned Me into a Yogi – Almost!

by Annie Vitale I wouldn’t call myself a “yogi”. I’m not sure I’m at that point yet. I still struggle to touch my toes some days. I haven’t even set foot in a yoga studio. The thought of sweating profusely in a 90° room in front of other people does not appeal to me. And it embarrasses … [Read More...]

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Yoga Resources & Reviews

Janou Yoga In Tahiti

The Inside Scoop on the Yoga In Tahiti Retreats

By Jennifer Hanning, Yoga In Tahiti Kia ora, fellow Kiwis! Even though I moved to Australia in my early twenties, I still call New Zealand home and try to get back every year. Australia has been good to me, helping me get over a devastating betrayal – which is why I ran away from home – and … [Read More...]

Beautiful Krishna, an aspect of the Divine

DVD Review: Bhakti – The Path of Love

Win your own copy of Swami Ji's Bhakti - The Path of Love. See the end of this article for details. I’ve always considered myself a bhakti yogini – 4 of my 5 tattoos are overt reminders to myself of my relationships with the Divine. Yet it wasn’t a topic covered by any of my trainings or … [Read More...]

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New to Yoga? Start Here

BasicsShop

Drishti and The Relativity of Truth

by Melissa Billington How you’re looking is how you’re going to see it. And how you’ve seen it is how you think it should be. Unless you see it and change it. A story is not just a story. It’s your view to life itself. Your interpretation creates your world. This is a quote from my play, … [Read More...]

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Potluck Goodness from the Archives

Home Yoga Practice

Forty Days of Yoga - The Best Home Yoga Practice Book You Can Buy

The Best Home Yoga Practice Book You Can Buy

by Kara-Leah Grant, author of Forty Days of Yoga & The No-More-Excuses Guide to Yoga (coming soon) It's been 18 months since I published Forty Days of Yoga and over a thousand people have now bought the book in print or electronic … [Read More...]