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Everything is process, and sometimes we need to turn away from life and into ourselves.

Here We Go Again: Embracing Deep Emotional Processing

by Kara-Leah Grant I felt it when my alarm went off on Monday morning a few weeks back. I was not ready to get out of bed. Yes, I was tired, after a big weekend on the road with my son, but this not wanting to rise was deeper than that. I did rise though, and like every morning for the last … [Read More...]

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Yoga Resources & Reviews

Forty Days of Yoga launched this year

The Top Twenty Best Yoga Articles of 2013

by Kara-Leah Grant, founder & editor of YLB Wow. What a year. In February, YLB launched an electronic version of Forty Days of Yoga, and in April due to popular demand, went to print. In June, the MYOGA Basics Series Photobook & CD was launched in both electronic and hard-copy, and … [Read More...]

YLB founder KL practices yoga in her office all the time

How to make your office practice your yoga practice

by columnist Gabrielle Harris, The Suburban Yogini Are you too busy at work to become liberated? Would aliens snatch you up out of your office desk for analysis because of that mindless look on your face? Do you want to incorporate more yoga into your daily work life? Here are a few simple … [Read More...]

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New to Yoga? Start Here

Shiva Rea

What style of yoga is Prana Flow?

Taught by Master Yoga Instructor Shiva Rea, Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. … [Read More...]

Music can move us into our yoga practice

Yoga Explorations # 3: Music can move us into our practice

by Kara-Leah Grant Joy's been on my mind this week. Mostly because I was noticing a lack. Understandable - my life has been intense, on many levels, over the last few weeks. Seems just when I think I've got one area or aspect mastered, the stakes are upped again. That's cool. I can deal. But if I … [Read More...]

More Information for those New to Yoga

Potluck Goodness from the Archives

Home Yoga Practice

There's benefits to practicing yoga in front of the TV

The benefits of practicing yoga while watching TV

By Kara-Leah Grant, author of Forty Days of Yoga During class on Wednesday, as we moved from posture to posture, I drew my students attention to the way they were beginning to intuitively move their bodies in counterposes and releases after a more … [Read More...]

Love asks us to open to grief

Grief: The Shadow Side of the Heart Chakra

by Kara-Leah Grant It's all good and well to do these wonderful heart-opening or heart-balancing yoga practices, but without a proper understanding of all aspects of the heart chakra, we can easily hit a wall of resistance that stops our practice … [Read More...]