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About Kara-Leah Grant
Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.
Richard says
I would hate to think what the world would be like without music :-). Before finding other techniques like yoga, music was the only way that I could find breathe , calm, and clarity. In fact i sometimes do it with singing songs that hold long notes (inhale-exhale) usually when I am by myself though. Combination of all three in my space I know is something that is ever growing. Thanks for the reinforcement Kara-Leah.
Enjoying your video teachings :-)!
Richard.
Kara-Leah Grant says
Hey Richard,
Oh a world couldn’t exist without music… I’m sure it was sang into existence! Great to hear you’re enjoying the videos, really awesome to get some feedback.
Thanks!
KL