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You are here: Home / Yoga Articles / Starting • The Foundations of Yoga / Yoga Styles / What Is iRest® Yoga Nidra Meditation and How Can It Help You?

What Is iRest® Yoga Nidra Meditation and How Can It Help You?

December 7, 2016 by Guest Author 54 Comments

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Filed Under: Yoga Styles Tagged With: anxiety, chronic pain, depression, insomnia, iRest, meditation, Neal Ghoshal, NZ Yoga Nidra, PTSD, Richard Miller, yoga nidra

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