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Nourishing the Yoga Community since 2008
You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “The Tapestry of Yoga Cueing: Four Keys to Mastering Yoga Teaching”.
by Kara-Leah Grant This came up in conversation this week - a new teacher expressing a fear that her yoga sequences weren't interesting enough and that she was going to be boring her students. She wanted to know how to make her sequences more interesting. However, there is a fallacy…
by Kara-Leah Grant, author of Forty Days of Yoga It's easy when you regularly go to yoga classes to dismiss the idea of home yoga practice - after all, you don't need it right? You're already practicing in class 2 or 3 or maybe even 5 or 6 times a week.…
by Kara-Leah Grant This came up in conversation this week - a new teacher expressing a fear that her yoga sequences weren't interesting enough and that she was going to be boring her students. She wanted to know how to make her sequences more interesting. However, there is a fallacy…
[…] The Yoga Lunchbox >> […]
Anjali says
@Admin
Hi
How do you change pose in yoga? While inhaling, exhaling or holding air?
Regards
Anjali
Michelle Jayne says
Hi Anjali
There are many ways to experiment with the breath in our practice. Traditionally in a Vinyasa style practice, the inhale occurs on an expanding pose, example from Downdog stepping forward to lunge pose would be an inhale, while exhale occurs more on the contracting or compression part of the posture, so from lunge, stepping in forward fold and exhale.
Try a basic Sun Salutation and as you take a breath with each movement, feel in your body how the breath matches to the shape in the body.
Let me know if you have any further questions
Thanks for reading
Michelle Jayne
kajal negi says
How do you change pose in yoga? While inhaling?