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How to set an intention for your practice

January 28, 2009 by Guest Author 12 Comments

by guest author Kelly Fisher, Urban Yoga, Wellington From a yogic point of view, the process of setting a sankalpa (an intention) goes a little like this. Step one: Set a positive intention, focusing on the results you want, rather than thinking about what you don’t want (as tends to be the case when we set New Year’s resolutions). Step two: Let it go. The Universe conspires on our behalf. Where energy is placed, the Universe augments it. At a workshop I recently attended, Anusara … [Read more...]

Filed Under: Archive 2019, The Foundations Tagged With: goal setting, intention, kelly fisher, sankalpa

Wellington Yoga Teacher: Kelly Fisher of Urban Yoga

January 14, 2009 by Kara-Leah Grant Leave a Comment

I'll be forever grateful to Wellington Yoga teacher Kelly Fisher for a number of reasons. The first is that she and fellow (now ex-)Yoga Unlimited owner Lynda Miers-Henneveld organised the last two years of Global Mala, giving me the opportunity to train my way into 108 sun salutations. The Wellington yoga community turned out to enjoy an afternoon of kirtan, yoga and chai. (Watch out for this year's event coming in September). Yoga Unlimited are also the yoga studio that brought Prana … [Read more...]

Filed Under: Teacher Interviews Tagged With: anusara, kelly fisher, Prana Flow, urban yoga, Yoga Unlimited

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