by guest author Kelly Fisher, Urban Yoga, Wellington From a yogic point of view, the process of setting a sankalpa (an intention) goes a little like this. Step one: Set a positive intention, focusing on the results you want, rather than thinking about what you don’t want (as tends to be the case when we set New Year’s resolutions). Step two: Let it go. The Universe conspires on our behalf. Where energy is placed, the Universe augments it. At a workshop I recently attended, Anusara … [Read more...]
Wellington Yoga Teacher: Kelly Fisher of Urban Yoga
I'll be forever grateful to Wellington Yoga teacher Kelly Fisher for a number of reasons. The first is that she and fellow (now ex-)Yoga Unlimited owner Lynda Miers-Henneveld organised the last two years of Global Mala, giving me the opportunity to train my way into 108 sun salutations. The Wellington yoga community turned out to enjoy an afternoon of kirtan, yoga and chai. (Watch out for this year's event coming in September). Yoga Unlimited are also the yoga studio that brought Prana … [Read more...]