The No-More-Excuses Guide To Yoga
Whether you are just about to take your first class or you’ve already attended thousands of classes, this is your go-to reference book for all things yoga.
Delivered in Kara-Leah’s trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey.
Priced from $NZ 19.
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Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushes you to take the most important step of all: unrolling a mat and starting a practice.” ~ Benjamin Lorr, author of Hell-Bent: Obsession, Pain, and the search for something like transcendence in Bikram Yoga
Forty Days of Yoga
Takes a journey into your psyche and examines what really stops you from practicing yoga with the book guaranteed to get you on your yoga mat, every day.
With the help of this book you’ll realise that you already have the time, space, will-power, discipline and know-how to create and maintain your home yoga practice. All you’ve been missing is the single-pointed focus and clear strategy to make it happen.
Priced from $NZ 19.
Click here to find out more and buy.
“Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing from her years of experience, Kara-Leah beautifully shines a light on all the myriad obstacles, internal and external, that one can face when undertaking a self-directed practice while living an ordinary life in the world.” Peter Fernando, Insight Meditation & Buddhist mindfulness teacher.
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Kara-Leah
Publisher of The Yoga Lunchbox