Anusara is a Sanskrit word that means “flowing with Grace”. Founded by master teacher John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a life affirming Tantric philosophy with Universal Principles of Alignment. It is an exceptionally therapeutic, sophisticated, and dynamic practice that cultivates confidence and joy. “This practice is about awakening. Through our practice of yoga, we learn skillful means of participating in and living our lives fully to bring greater happiness, greater health, and more beauty into the world.” John Friend.
Subscribe to our mailing list
Get updates to your inbox from The Yoga Lunchbox.
Thank you for subscribing.
Something went wrong.