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March 24: Tauranga, Yin Flow: Tension and Compression

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Zach Matheson

Zach Matheson

With visiting teachers Zach and Mariam Matheson $55

Through a yin flow you will discover the difference between Tension and Compression in your body.

Students will investigate joint development and function by exploring the principles of tension and compression in theory and in a moving practice.

The practice will include demonstrations of joint mobility using students as a point of comparison and contrast. The beginning of the session will include a short basic review of skeletal anatomy.

We will then proceed to a yin style warm up, followed by a longer yin practice.

We look forward to seeing you!

Please Register with the Tauranga Yoga Centre Send by sending an email to Sue.

Payment: By cheque or cash on the day or by internet banking.

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To: Tauranga Yoga Centre 38 9004 0616591 00 (Payment Code TYC –Wkshp)

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About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

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