By Donna Farhi, My colleague and co-teacher Ayurvedic Clinician Melissa Spamer tells me that the most common reason that women come to her for consultation is that they “want more energy”. Poor digestion, insomnia, high-stress levels, and dramatic hormonal and metabolic shifts with accompanying weight gain, are all conditions that respond well to simple Ayurvedic practices. In this article, you'll learn how implementing one of the golden rules of Ayurveda can radically improve your energy … [Read more...]
What does it look like to live like a yogi? In this section you'll find all kind of article about living life the yogic way - from conscious consumerism, to architecture and how to deal with hangover... Here you'll find out how yoga applies to all aspects of life!
The Beauty of Maturity: Perimenopause, Menopause & Yoga
"Exuberance is Beauty" ~ William Blake By Donna Farhi, All my life I have had a dream that I would live in a house with a long winding driveway lined with oak trees. In my early forties, I bought thirty acres of bare land in the South Island of New Zealand with no water, electricity, septic system or house. Over a period of seven years, the task of building a house and putting in the infrastructure of power, electricity, fencing and a water recycling system was all consuming. Once … [Read more...]
How Yoga Taught Me to Live a Fearless & Authentic Life
by Stephanie Spence, Editor's note: This is an excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his clients, are partying on a terrace overlooking the glittering ocean and sun-kissed beach. They flew in from Pittsburgh aboard his private jet that morning. The woman seems to have it all—she’s a self-made success story, wife, and mother. But beneath her mask … [Read more...]
Being Wonder Woman: Yoga & Feminism
By Sam Loe, Originally published on samloe.yoga I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess with powers of courage, strength and age-defying perfection on the big screen. It makes a change from the usual Hollywood, male-dominated super-heroes anyway. In fact, I went to see it with a bunch of my good girlfriends last year and we came straight home from the cinema and raided the kid's dressing up box and used the … [Read more...]
Our Habits Are a Path to Deep Transformation
by Tara Fowler, Tara Spice Creative Habits are our regular and repeating behaviours which are done unconsciously. For me, this is picking my skin. For as long as I can remember I’ve picked my skin. As a small child any itchy bite I would scratch and scratch, tearing it apart. Then when it formed a scab I would pick that off also, leaving my skin covered in scars. I remember when I was around nine years old, a friend noticed the scabs and scars on my legs and said to me. “Gross, do you still … [Read more...]
How to Blast Through Avoidance & Clear Out Your Psychic Space
by Kara-Leah Grant, Avoidance. It's one of those subtle things that can completely derail our lives. Or at least, prevent us from growing and expanding. And the thing is, it's oh so subtle most of the time. Like, not even there almost. Like, easy to ignore. This week, I've avoided making a phone call to a venue to talk about pricing. I've avoided downloading and reading the notes from my editor on my book. And I've avoided calling someone on treating me bad. These are just the avoidances I'm … [Read more...]
After Las Vegas: Yoga Won’t Save The World, But it Can Be a Shelter in Stormy Times
By Christina Sell, Live the Light of Yoga This article was originally published on Christina's blog Live the Light of Yoga and is reprinted here with Christina's permission. Last night I dreamt of Las Vegas. In my dream, among other common dream-time images was something new— toxic rain. Down from the sky rained a green, thick, and rotten goo that covered everyone and stifled their ability to breathe, to see, and to speak. As the rain continued, the situation became increasingly dire and I … [Read more...]
The Only Thing to Fear is Fear Itself? Bullshit
by Kara-Leah Grant We all know the saying - the only thing to fear is fear itself. But it's wrong. Completely totally and utterly wrong. And if I was a conspiracy theorist, I would say that disseminating that piece of wisdom is a sneaky way to disempower people completely and turn them into comfort-seeking, convenience-addicted sheep. Fear is not to be feared. In fact, fearing fear feeds the fear and locks us up into a big old contracted mess that will do anything to avoid how … [Read more...]
Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips
By Donna Farhi First published in the March/April 1997 Yoga Journal USA, reprinted here by permission of Donna Farhi. It’s late afternoon and one of my long-time students has come to visit. After a few minutes of chitchat, Sarah relates how inadequate she felt at the Yoga workshop she attended over the weekend. Just about everyone could do the advanced postures except her, and she left feeling that her practice was inferior. I asked Sarah what her life was like when she began practicing … [Read more...]
This is What Happened When I Combined Yoga with the KonMari Method
by Lucinda Staniland It was a small book that made a big promise. I’ve grown to be suspicious of such books, particularly when they make prominent use of phrases like ‘life-changing’, but there was something about this one that I couldn’t shake off. It was simple, it was sincere—very sincere, in fact—and it was practical too. Maybe, just maybe, I thought, this little book might be offering something true. Maybe, just maybe, tidying up might just turn out to be as life-changing as it … [Read more...]