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[…] The Five Koshas Explained: How They Impact our Yoga Practice ~ Kara-Leah Grant ~ “The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls…” ~ A nourishing yoga philosophy sandwich from the Yoga Lunchbox in New Zealand. –Bob W. […]
[…] of Sankalpa, the protocol now turns to explore the physical body (in Yoga this is referred to as the Annamaya Kosha). We explore the somatic felt-sense of the body by rotating a curious attention through and around […]
margo says
Brilliant! Keep them coming★ have a great 1st of spring day xx
Kara-Leah Grant says
Hey Margo,
What’s brilliant exactly – and keep what coing? Happy to oblige but good to confirm what you mean – articles like this on yoga philosophy?
margo says
Your are brilliant to put so much of your energy into The yoga lunch box articles. I particularly liked the one on yoga philosophy. Namaste
Kara-Leah Grant says
Ah… thank you Margo. I love it.
Bob Weisenberg says
Well done, Kara-Leah. This is a great explanation of something that is easy to over complicate.
Posting to Best of Yoga Philosophy.
Bob W.
Yoga Demystified
Sky says
Thank you Kara-Leah, I really enjoyed this article. It’s so lovely to read and draw inwards on a greater spiritual understanding. Thank you for sharing, much love.
Kara-Leah Grant says
Hey Sky,
My pleasure. 🙂
Terri Barrett says
Hi kara-Leah,
I enjoyed the well written article, thank you for posting.
I have shared it with our Facebook Yoga followers with a link back to your blog.
https://www.facebook.com/DownDogBoutique
Regards
Terri
Kara-Leah Grant says
Hey Terri,
Awesome – thanks for the link. Much appreciated.
KL
Nathalie P says
This article was more than I was hoped for. I learned/understood much more than I thought I would. Just by reading I felt a sense peacefulness. Thank you.
Heather says
Hi Kara-Leah,
I really liked this article! Would you mind if we added it to our studio’s monthly newsletter? It’s for our studio Living Yoga Center (in Temecula, CA). Thanks!
Kara-Leah Grant says
Hey Heather,
Thank you for asking – I’ll send you email in response.
Many blessings,
Kara-Leah
Beckie says
Pancha Koshas for dummies (me) – I never really understood them before this. Very succinctly put! I totally get it now! thank you so much for a great article :o)
Karu.Rama says
Wonderful,kara,,simple to visualise and digest about Koshas ,another boost for new yoga practiseners..god bless for your karma yoga service OM
Diane says
Thank you! Very clear practical wise & uplifting!
Lucas Harper says
Have you come to be aware of the Anandamaya body yet? 😉 If not meet us somewhere and we will help make the doorway more clear. <3
Kara-Leah Grant says
Yes, awareness of that body has happened, thank you. Still learning to navigate it though…
Ria Philip says
This is a great article. was prepping for an essay test on the Koshas and yoga and happened to stumble on this. Also drew similarities between Kosha theory and maslow’s hierarchy . Keep up the good work!
Love from India