Review of Yoga for Relaxation, a Yoga Nidra CD by Tyag Fenton

by guest author and Dunedin Yoga teacher Rachel Dalley, who recently won a copy of Tyag’s Yoga for Relaxation CD. In an interview with the Yoga Lunchbox, Tyag Fenton comments that the most common forms of relaxation and attempted stress relief work to distract and obscure rather than clarify and assist our individual quests for [...]

Wellington Satyananda yogi Tyag Fenton releases ‘Yoga for Relaxation’, a Yoga Nidra CD

If you’re lucky enough to live in Wellington, you may have found your way to one of Tyag’s yoga classes, or Kirtan sessions. A talented musician well-grounded in all aspects of yogic knowledge, Tyag’s one of the major reasons Kirtan is doing so well in our capital city. While he’s yet to release a Kirtan [...]

Christchurch Yoga Teacher: Pavitra of Yoga for You

It’s been a few weeks since The Yoga Lunchbox featured a yoga teacher from around the country, and it is my great delight to introduce you to Pavitra. Born in Germany, she discovered yoga through books at the age of 17. Already burning with a strong desire to know more about the mysteries of life, [...]

How to apply the right yoga practice to your daily life

Life is busy. Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best – like regular yoga practice – can be the most difficult to maintain. This is especially true when we [...]

Effects of the Sankalpa in Satyananda Yoga Nidra – Manifesting the positive

By Guest Author Swami Karma Karuna, Anahata Yoga Retreat Many people on the yogic path are committed to self transformation. This active focus on growth may ignite questioning of one’s own behaviour.  Sometimes, there is genuine desire to change a particular habit or pattern, but try as one may, the cause of the action can [...]