In an ideal world, everything you ate would be organic and locally grown. It would be planted, tended, harvested and stored with love and attention. It would be cooked and presented and eaten with love and attention. Nothing would contain additives, or preservatives, nor would much of it be frozen, dried or tinned. So lets assume this is true - how do you know exactly what to eat? Ignoring the restrictions of eating locally (mountain dwellers wouldn't be dining on prawns, nor … [Read more...]