How yoga has the power to transform and release avidya (self-ignorance)
October 13, 2009 by Kara-Leah Grant
Filed under Asana (postures), The Benefits
My first experience with the power of avidya came about twenty minutes into my third ashtanga yoga class. Or maybe my second. The exact number is not important, just that I was a broke backpacker partway through a pre-paid ten week yoga course. The teacher, a long, lanky woman in her early forties, brought us [...]
