Take a big breath – air is all around us...... Autumn is a transformation beyond just the season. There are the obvious tell-tale signs that autumn is upon us in a change in the weather and changes in nature.  The days become shorter, the rhythm shifts, the light and heat of summer  subside. We move towards something more mellow and soft, which encourages us to look within and reflect. As you slow down, find the time to ponder an Ayurvedic approach to autumn. Ayurveda is a sister … [Read more...]