I was delighted to receive Twee Merrigan's latest newsletter as it included a link to a recently-posted twenty minute on-line Prana Flow Yoga class. Yeah! It's so exciting to be able to watch Twee, and get some inspiration for my home practice, and for the classes I'm teaching. It's the first time I've seen Twee do a class without music, but it's still an inspiring practice. So check it out, do it at home, and pass it along. Twee Merrigan delivering Prana Flow Yoga on-line. … [Read more...]
Experiences of Prana Flow yoga teacher training
February 21, 2009 By Leave a Comment
There is a joy and a playfulness within a Prana Flow yoga class that makes the heart open and the soul soar. Music, mantra, mudra (hand positions), asana (postures), pranayama (breath work) and meditation merge to create a journey away from separateness and into unity. Fears are faced, emotions are released, thought patterns are changed and the body is opened. This is not yoga as we know it. It is not a static stretch of the body. It is not something we do because we have to. This is … [Read more...]
Yoga Teacher Training and Yoga Master Classes with Twee Merrigan in Wellington
January 7, 2009 By 3 Comments
Top Prana Flow Yoga teacher, Twee Merrigan is coming back to Wellington, February 11th to February 15th! Last here in October 2008, Twee will again be delivering Yoga Teacher Training and also holding Yoga Master Classes open to the public. … [Read more...]
What style of yoga is Prana Flow?
October 1, 2008 By 9 Comments
Taught by Master Yoga Instructor Shiva Rea, Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. … [Read more...]
