A short home yoga practice for managing back pain
December 12, 2008 by Kara-Leah Grant
Filed under Asana (postures), Yoga Practices
Inspired by an uncle-in-law who’s doctor told him he needed to do yoga to help his back… this practice is designed for people who have never done yoga before, but know it might be able to help them with their back issues.
Of course, it is also great for people who have done yoga before, and [...]
