Inspired by an uncle-in-law who's doctor told him he needed to do yoga to help his back... this practice is designed for people who have never done yoga before, but know it might be able to help them with their back issues. Of course, it is also great for people who have done yoga before, and who also need help with back issues. A healthy spine is probably one of the most wonderful things one can experience - I know the more I practice yoga, the more my spine opens up, the more liberated I … [Read more...]