Getting out of my mind – drugs, yoga, meditation and me

If you’ve been reading Musings from the Mat for awhile, you’ll know that I’m honest. I put great stock in presenting experiences just as they occur in my life, because I believe that there is so much we can learn from each others’ unvarnished experiences. I also am mindful of my commitment to truth because [...]

How yoga helped me… find steadiness and beauty within my body

This is the second post in a series of yoga stories from readers. Tell us how yoga changed your life and go in the draw to win a yoga prize package. Submitted by Zoe of the North Island (not her real name), winner of a Yoga Prize Package The sexual abuse of the body started [...]