Part 3: Inside the experience of meditation – Loving-Kindness sadhana to day 29
August 7, 2009 by Kara-Leah Grant
Filed under Meditation, Sadhana
Meditation is a cumulative experience.
That is, the more you do it, the more you get it, the more you want to do it, the more you get out of it… creating this constant feedback loop of encouragement.
Unfortunately, it also works the other way. We begin to meditate, never having done it before, likely with many expectations of what meditation is “supposed” to be like.
Day 22 to 31: Forty Day Sadhana of Sodarshan Chakra Kriya
February 2, 2009 by Kara-Leah Grant
Filed under Sadhana
Read the first posts in this series here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya Day 14 to 21: Forty Day Sadhana of Sodarshan Chakra Kriya I’m a-changin’… of that [...]
