There is a joy and a playfulness within a Prana Flow yoga class that makes the heart open and the soul soar. Music, mantra, mudra (hand positions), asana (postures), pranayama (breath work) and meditation merge to create a journey away from separateness and into unity. Fears are faced, emotions are released, thought patterns are changed and the body is opened. This is not yoga as we know it. It is not a static stretch of the body. It is not something we do because we have to. This is … [Read more...]
