A podcast interview with Brandon Bays of ‘The Journey’

Brandon Bays, best-selling author of 'The Journey'

Alrighty then Lunchboxers... I've just spent a rainy Sunday afternoon up-schooling myself on the ins and outs of editing a .mov file and converting it to a M4a and MP3 file all so you can enjoy a live interview between Moi & Brandon Bays. Brandon Bays who some of you may ask? Brandon Bays. She who, upon discovering she had a basketball - yes, basketball! - sized tumour in her belly, asked the doctor if she could be allowed to 'walk her talk' and apply all her mind-body healing know-how … [Read more...]

Wellington yogi Kelly Fisher interviewed on Forever Fitness

Kelly Fisher of Yoga Unlimited

Co-owner of Wellington's Yoga Unlimited, Kelly Fisher, has just been interviewed on Forever Fitness by Ish and Bevan. It's a great 30 minute podcast, and well worth a listen (click to hear). If you've never listened to a podcast before, and get antsy siting at the computer listening away... throw it on and do what I did, clean your bedroom at the same time! You'll get the housework done while you listen. And if you're thinking about starting yoga, Kelly gives a great low-down on how to … [Read more...]

Profile of Lara Hedin: Author of Yoga Peeps

Lara Hedin, Yoga Peeps

I am so inspired by what Lara Hedin is doing with her yoga website, Yoga Peeps. Launched in February 2006, Lara interviews yogis from all over the world and shares the results via podcast -sometimes to an audience of over two thousand (and growing). If you've got an iPod (or something similar), you've likely already cottoned on to podcasts. As Lara says on her site: "Podcasts are new and exciting. You can listen while you cook, do the laundry, walk the dog, or commute. It’s also less dense … [Read more...]