Fresh and juicy conversations on making yoga a part of your daily life
There is one simple action that you can take to detox your body and maintain your ideal body weight with ease. Practice yoga. Yep. That's it - the best detox diet you'll ever do. Regular practice of yoga will solve all of your weight and toxic body issues. Here's how it works. … [Read more...]
Missed the beginning of this series? Catch up here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya There have been so many "ah-ha!" moments this week, brought about by a combination of this sadhana, but also an amazing book I am reading called Yoga and the Quest for the True Self, by Stephen Cope. Regular practice of yoga transforms us form the inside out - psyche and all. It's a process I've largely done by myself, … [Read more...]
