The best detox diet you can ever do
March 11, 2009 by Kara-Leah Grant
Filed under Musings from the Mat, The Benefits
There is one simple action that you can take to detox your body and maintain your ideal body weight with ease. Practice yoga. Yep. That’s it – the best detox diet you’ll ever do. Regular practice of yoga will solve all of your weight and toxic body issues. Here’s how it works.
Day 8 to 14: Forty Day Sadhana of Sodarshan Chakra Kriya
January 17, 2009 by Kara-Leah Grant
Filed under Sadhana, Yoga Practices
Missed the beginning of this series? Catch up here: Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya There have been so many “ah-ha!” moments this week, brought about by a combination of this sadhana, but also an amazing book I am reading [...]
