Kickstart 2010 with a commitment to your yoga practice
January 8, 2010 by Marianne Elliot
Filed under Guest Authors, Sadhana, Yoga Events
by guest author Marianne Elliot Okay – as promised – here is everything you need to know to join me in starting 2010 with yoga. I’ll be starting my 30 day sadhana (Kara-Leah wrote more about sadhana, what they are and why we do them here) on 15 January because it is the first new [...]
Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya
January 2, 2009 by Kara-Leah Grant
Filed under Pranayama (breath), Sadhana, Yoga Practices
As an avid reader of Steve Pavlina’s blog, Personal Development for Smart People, I have long admired his tenacity in determining a course of action and sticking to it. He is the champion of the thirty day trial – a process whereby he’ll try something out for thirty days to see how it impacts his [...]
Ten reasons to make practicing yoga your New Years’ Resolution
January 1, 2009 by Kara-Leah Grant
Filed under The Benefits
It’s that time of year again when we list out all the things we want to do to make our lives better. Here’s a suggestion. Just make one resolution – to do more yoga. One resolution is all you need, because doing more yoga has a flow on effect into every other aspect of your [...]
