by guest author Marianne Elliot Okay – as promised – here is everything you need to know to join me in starting 2010 with yoga. I’ll be starting my 30 day sadhana (Kara-Leah wrote more about sadhana, what they are and why we do them here) on 15 January because it is the first new moon of the year and that’s generally a great time to start new things. I’m inviting you to join me. Make your own commitment. My commitment is to practice a particular set of asana, pranayama and … [Read more...]
Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya
January 2, 2009 By 5 Comments
As an avid reader of Steve Pavlina's blog, Personal Development for Smart People, I have long admired his tenacity in determining a course of action and sticking to it. He is the champion of the thirty day trial - a process whereby he'll try something out for thirty days to see how it impacts his life. After thirty days, the practice is sufficiently ingrained into his day so that if the results have been beneficial, it is simple to carry on. It's a great way to make a lifetime commitment to … [Read more...]
Ten reasons to make practicing yoga your New Years’ Resolution
January 1, 2009 By 4 Comments
It's that time of year again when we list out all the things we want to do to make our lives better. Here's a suggestion. Just make one resolution - to do more yoga. One resolution is all you need, because doing more yoga has a flow on effect into every other aspect of your life. When you regularly practice yoga- whether it's bhakti yoga, karma yoga, hatha yoga, jnana yoga, raja yoga, mantra yoga, tantra yoga, laya yoga, or any combination of the eight main types of yoga - your life … [Read more...]
