I’m only woman when there should be man as well

SuperheroSingleParent

By Kara-Leah Grant, Musings from the Mat Cut wide open. Seems a potent time to write. Learning to not make drama out of the drama. I'm up. I'm down. It's all just a ride. Hang on, stay centered, don't forget to take in the view. It's relentless. Designed that way I guess. No time to come up for air, except the time you make. There's always time. I know that. Talk about it in my book. Yoga. That's the time we make. God knows how single parents survive without yoga. Yoga's my secret … [Read more...]

April: New Zealand tour, Forty Days of Yoga Book Launch with Kara-Leah Grant

Forty Days of Yoga New Zealand Tour

The New Zealand Tour, Forty Days of Yoga Book Launch with Kara-Leah Grant ***** March 29: Auckland, Kawai Purapura Retreat Centre, 12:30pm April 6: Wellington, Powa Centre, 1 Marion Street 5:30 - 6:30pm Kirtan 6:30 - 7:30pm Book reading and Q & A 7:30pm - onwards Vegetarian Potluck Entry: Koha for Powa Centre Dates TBC: Nelson April 19: Christchurch, Flow Hot Yoga 5 - 6pm Vinyasa Flow Class taught by Kara-Leah 6pm - 7:30pm Book Reading and Q & A Entry: Usual class … [Read more...]

July 1st: The Dunedin Yoga Studio, Foundations of Vinyasa Flow Yoga with Kara-Leah Grant

KL-Poster- Dunedin

In this workshop, students will: Learn how to allow asana to emerge as a natural unfolding Relax into moment by moment expression of prana Experience alignment as a dynamic, ever-renewing & ever-changing relationship with prana Learn how to integrate method or form with intuition or inner knowing Kara-Leah is a certified 200 Hr Prana Flow Yoga teacher and has studied with Shiva Rea. She has been practicing yoga for over a decade, and teaching for five years. Yoga is no longer … [Read more...]

June 30th: The Dunedin Yoga Studio, Yoga Trance Dance with Kara-Leah Grant

TranceDance-Poster_Dunedin-June

Yoga Trance Dance™ at The Dunedin Yoga Studio with Kara-Leah “High energy movement meditation to liberate your creative dance force. Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are untied at the source. The infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home.”Shiva Rea, teacher of Yoga Trance Dance™ & Prana Flow Yoga. Yup - it’s ok to dance and practice yoga all at the same … [Read more...]

March 30: Wellington’s Hot Yoga, Yoga Trance Dance with Kara-Leah

Yoga Trance Dance @ Wellington's Hot Yoga with Kara-Leah

Yoga Trance Dance™ at Wellington's Hot Yoga with Kara-Leah “High energy movement meditation to liberate your creative dance force. Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are untied at the source. The infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home.”Shiva Rea, teacher of Yoga Trance Dance™ & Prana Flow Yoga. Yup - it’s ok to dance and practice yoga all at the same time! … [Read more...]

April 21: Christchurch, Energetic Vinyasa Flow Workshop with Kara-Leah @ Flow Hot Yoga

Energetic Vinyasa Flow Workshop with Kara-Leah @ Flow Hot Yoga in Christchurch

In this workshop, students will: Learn how to allow asana to emerge as a natural unfolding Relax into moment by moment expression of prana Experience alignment as a dynamic, ever-renewing & ever-changing relationship with prana Learn how to integrate method or form with intuition or inner knowing Read more about this workshop here. … [Read more...]