Wellington Yoga Teacher Profile: Scott Milham

Wellington Yoga Teacher Scott Milham

Scott Milham has practised yoga for 20 years and been a teacher for 11 of them. Prior to bcomeing a fulltime yoga teacher he was a professional dancer for over a decade working with such companies as the Hong Kong Ballet, Sydney Dance Company, Footnote Dance Company. Over the years, Scott has trained with T.K.V. Desikachar, Sean Corne, Saul David Raye and Erich Schiffmann. He has also assisted Erich Schiffmann with his annual teacher training in 2009 at Exhale Sacred Movement yoga studio … [Read more...]

Why practicing ‘Freedom Yoga’ can work wonders for your practice

Yoga teacher and author Bruce Foley

by guest author and Wellington Yoga Teacher Bruce Foley The term 'Freedom Yoga' has a very nice ring to it.  I immediately attach the emotion 'Joy' to the idea of 'Freedom'.  Other associated words that come to mind are 'liberation' and 'self-determination'. That last word leads us towards another more weighty word which is 'responsibility'. Almost verbatim, Erich Schiffman describes Freedom Yoga as: Not deciding in advance what you are going to do, but instead listening inwardly, and … [Read more...]