How yoga supercedes the need for political correctness
November 24, 2009 by Kara-Leah Grant
Filed under Hot topics, Musings from the Mat
OK. Here’s what we need to do to shift this whole PC thing that has infected our culture. Let’s start by getting a few things straight. If someone calls me a bitch, does that make me a bitch? According to their world view, it does. But I don’t have to believe them. And more importantly, [...]
Part 1: How to connect to other people while holding your centre – a new loving-kindness sadhana
July 23, 2009 by Kara-Leah Grant
Filed under Meditation, Sadhana
Perhaps my biggest discovery this year has been the power of sadhana. I started my new years with a Forty Day Sadhana of Sodarshan Chakra Kriya. It took me a bit longer than forty days to finish it, as I missed a day at day 35 and had to start all over again… but boy [...]
Havelock North Yoga Teacher: Doris Blum
February 11, 2009 by Kara-Leah Grant
Filed under Havelock North
One of the many blessings of creating The Yoga Lunchbox is opening my inbox to find teacher profiles like the following picture and profile from Doris Blum. What a sensation photo! It’s not of an asana, but captures so much of the spirit of yoga – the connection between earth and sky, the connection between [...]
